Another holiday season has come. After the presents have been given and the year comes to a close, many people will reminisce about the past year. Sadly, some people’s lives will be filled with many defeats, broken relationships, and unfulfilled dreams. These may setbacks may be relatively minor in nature (Pastor Richard S. Brown of Knoxville notes, “For many people, the holidays season bring great pressure and stress…We stress that we can’t get everyone something for Christmas?”) or they may be much more serious. Every year I run across individuals who have lost hope.
Unemployment continues to rise while self-confidence of individuals continues to falter. In my book Breaking Organizational Ties, I provided strategies for individuals caught in jobs they despise and showed them how to possess a more fulfilled life. The holiday season can leave many individual depressed and bitter. This article examines how individuals can overcome past failures this year and retool their minds during the holiday season.
The economic crisis deflates the concept of perseverance. According to the U.S. Labor Department employers added only 39,000 jobs in November, which is a sharp decline from the 172,000 created in October. With a weak economy, the unemployment rate has soared to 9.8%. The current trend of above-9% unemployment rate has surpassed the previous record. Over 15 million people are unemployed. A further 17% are under-employed. And there were a record 1.3 million “discouraged” workers in November. Discouraged workers are individuals not currently looking for work because they believe no jobs are available to them.
Given these statistics, good cheer may be harder to come by this year, making those “holiday blues” even more of a potential problem. According to a Mayo Clinic study, optimistic individuals report a higher level of physical and mental functioning than pessimists. Your perception colors how you view life. Can healing begin with the right kind of attitude?
Depression can develop for anybody. Christian Maslach and Michael Leiter, authors of The Truth about Burn-out, note that stress can burn out individuals and impact their mental state. In fact, many people are succeeding in the corporate environment while failing miserably at their personal relationships. If you are human, you will experience some disappointments. It doesn’t take a genius to understand how someone can get depressed. Some call it a “Pity Party.”
You become engulfed in your own self-pity—you figure you got it bad. Can anyone hurt as much as you? During the holidays, some people are left alone to face the realities of life. This period can bring much unhappiness. Some people, however, manage to snap out of depression while others get too consumed in it and take harsher actions such as suicide. Don’t let yourself down. Take action.
The following are a few strategies for beating the blues: (a) Put things in perspective. Everyone has experienced some setbacks in life. God is not singling you out; (b) Maintain a good attitude; (c) Establish a strong support network. A positive environment will help you get through; (d) Talk to a good listener. Get it off your chest; and (e) Find a purpose for your life. Ex-Dallas Cowboys player Larry Robinson explains, “The awesomeness of who we are, has nothing to do with where we work or what we do.” With this in mind, many people will need to implement a different strategy for next year.
Highly successful people know how to retool their minds despite life’s many set-backs. Last year, many people over-promised and underachieved on their goals during the economic crisis. Certainly, depression set in for some of the 15 million unemployed Americans, causing some women to grow weary and some men to grow angry. For millions of individuals, a pity party was a regular affair.
Historically speaking, self-pity is nothing new. Even the prophet Jeremiah complained to God about the unfairness of his situation. God spoke to his concern: “Jeremiah, if you get tired in a race against people, how can you possibly run against horses? If you fall in open fields, what will happen in the forest along the Jordan River?” Likewise, individuals must be persistent during the current economic crisis and a good outlook goes a long way. Your attitude will greatly impact how you retool your life so that you can be successful in the future.
© 2010 by Daryl D. Green